Listening to music as you exercise is a practice that has been going on for years. That’s why you find some noise in the gym. All the same, few people know how to integrate music at a personal level. In fact, many ordinary people don’t understand how their favorite workout music can enhance their performance level. If you are just like them, read on to know why you need to add sweet music to your gym sessions.
Music interrupts your mind
Lack of concentration and focus is one reason why people don’t achieve their goals when exercising. Poor mind alertness is brought about by disturbing noises beyond the gym environments and within it. If you are often distracted when working out, the best solution is good music. It will make you less aware of unwanted noises from machinery, people and gadgets such as phones. According to the Guardian report, the kind of distraction triggered by music can enhance your athletic performance by up to 15 percent. Quicker music is even better, as it has more information for the brain to process and keep it busy.
Music boosts your energy and performance
The best way to make sure that your energy is used efficiently is to include workout music in your sessions. A few studies, including a 2010 one, found that bicycle riders worked more vigorously and harder when faster music was introduced than when they listened to slow speed music. Speedy music is great, yes, but it should have a limit. Too fast music beyond 140bpm doesn’t necessarily have a desirable effect. So it’s advisable to select songs ranging from 120bpm to 140bpm. These have maximum benefit on intermediate trainers.
Motor stimulation to keep pace
Following and imitating the rhythm of your workout songs is important as it leads to the stimulation of your brain’s motor. This arousal can let you know when to move thereby helping you discover the pace and maintain it. If you are a weight lifter or runner, you obviously determine your pace and the amount of physical effort to use. If you listen to music when doing self-paced workouts, it will give you signals as to when to change your pace. Hence, you will consume your energy more resourcefully and keep a steady pace throughout the session.
Music eliminates boredom and connects your brain to exercise
It is easy to quit when doing high intensity exercises that cause your muscles to ache. The first reason can be boredom and the fact that you can tell when your brain and body are not responding well to physical exertion. But if you listen to good music, it will occupy your mind and help you pay less attention to the aching muscles. Besides, if you listen to the songs of your favorite singer, the emotions might engage your thoughts fully. This mental distraction can help you during exercise and eventually boost your physical performance.
Music can alter your bad mood
Exercising after having a bad day at work or elsewhere is difficult. Forgetting what made you sad, angry, or less confident can be so hard. But this is so until you decide to listen to good workout music during exercise. Listening to music is recommended when you have bad moods, as it is capable of elevating and purifying your emotions. It works faster when you are active than when you are just seated somewhere quietly. In fact, research has shown that listening to melodies during exercise enabled participants think positively about themselves and their plans for the future. Exercise tunes are the answer to poor mood before exercise.